shake the dust

a warmly saturated photo of an infant on the left being gently touched on the head by a toddler (me) on the right.

cw: childhood trauma, domestic abuse, alcoholism, drug use


The more I write, the more I think of things to write. The more I think about what I want to write, the more ideas that drip into my head like percolating coffee.

I’ve been listening to a lot of music — which is extremely normal for me (I have at least several dozen Spotify playlists) — but Heartbreak Dreamer by Mat Kearney has in particular been giving me goosebumps today.

This is for the hard men who want love but know that it won’t come
For the ones amendments do not stand up for
For the ones who are forgotten
For the ones who are told to speak only when you are spoken to
And then they are never spoken to speak
Every time you stand you do not forget yourself
Do not let one moment go by that doesn’t remind you
That your heart beats a hundred thousand times a day
And that you have gallons of blood making every one of you oceans

from ‘Heartbreak Dreamer’ by Mat Kearney

I listened to the Inside album (the one by Bo Burnham) on repeat while I was making soup for dinner last night. The collision of feelings and lyrics from multiple songs has me a little bit understood, a little bit jumbled up, a little bit lonely, a little bit connected to everyone — especially people I don’t actually know (yet). It feels like an experience that is somehow a blueprint of my life written in hooks and rhythm.

I grew up in what I generally describe as a fundamentalist evangelical home. We were homeschooled, opening giant boxes smelling of books every autumn. Mom taught us until we could mostly do it ourselves, and then she just … stopped. Every week, we attended a tiny church forty stifling minutes away by car. Sundays were Dad’s weekly opportunity to lecture us about all the things we had done wrong, forty minutes back from church. After my mom left him and asked for help from the church leadership, they disbelieved her in that specific way that white cis religious heteronormative patriarchal men tend to do when you ask them, sobbing, for help because your husband is screaming at everyone and threatening your kids and he killed a man over drugs after getting out of the Army back in the 70’s and there are rifles and shotguns on a gun rack, polished and ready and within arm’s reach, right there next to you in that room. I suppose they didn’t believe her because they didn’t want it to be true, or they didn’t believe her because that was never their experience of him; either way, it was a shock to her that they didn’t care.

Years later, my dad checked himself into a rehab facility to get treatment of his addiction to pain pills. I didn’t know anyone else that had done that, and I was honestly proud of him. This was back when I had a little hope, every now and then, that I could have a relationship with him that wasn’t built on fear and disapproval and anger. I went to an informal meeting there on the day that I visited him, specifically for the families of the people that were checked in there.

About a third of the way through the slides with bullet points about the ways families tend to protect themselves when an authority figure is a rollercoaster ride of rules-I-just-made-up and anger that seemed to come from nowhere, sandwiched between hugs and professions of love, it dawned on me that he’d always been addicted to something. I could see the patterns of abuse and destruction and performative love and abuse and destruction and performative love, and I can never unsee it. My entire childhood was recontextualized, and even though I’ve since separated myself from both parents, I am grateful for that flash of insight and that it happened because he was performing recovery.

It might sound spiteful of me to call his recovery performative, but he only ever sees the world through his own eyes, never anyone else’s. That recovery wasn’t real; he replaced Vicodin with pot and scotch and probably other things I don’t know about. Nobody else’s feelings or opinions matter to him. Nobody else’s comfort or discomfort will ever change his mind. Nobody else’s life experience will occur to him. It can’t, because he can’t, and it’s okay that I stopped trying to have a one-sided relationship. Once, my mom told us a secret that she’d kept for decades: that he kept his empty beer cans in their bedroom closet for the entirety of our childhoods, and as soon as she said it, I knew our growing-up years weren’t *like* we were living with an alcoholic; they WERE us living with an alcoholic.

Nearly all my stories from childhood are horrifying to anyone that hears them. I tell them so that I can better understand my experience, or maybe to let the pressure out that built up when I was single digits old. There are entire blocks of years that I don’t even remember, like black holes that bend matter around them.

“For the ones who are told to speak only when you are spoken to

And then they are never spoken to speak

Every time you stand you do not forget yourself.”

Mat Kearney

I shook the dust from my feet and some days I have to do it over again, but I don’t regret doing it and I don’t regret who I am or what shaped me.

The more parenting I do, the more I realize that we give our children reasons to go to therapy even when we are doing our best. They’re people too. We can’t decide for them how to understand us, or our decisions, or our pain. I think one of the only things I can teach my kids is how to shake the dust from their feet when leaving is what’s best. That, and how to communicate and what consent means. But especially, that sometimes leaving is exactly the right thing to do, and to trust and listen to yourself. You’ll know.

featured image is an old photo of my baby brother and me not long after he was born, taken by my dad

angry

comic drawing by Effin Birds. there is a bird walking toward the left side of the image. the words 'FUCK THIS SHIT, I'M OUT OF HERE @effinbirds' are drawn on the bottom in a fancy font

I’d rather not, but here we are anyway


I’m angry.

Angry that because the pandemic numbers will likely be really high for at least several months, I might not be able to see my twelve year old until next summer, at which point she will be thirteen. It’s fucked up and I can’t be the only parent struggling with pandemic parenting time.

Angry that my eyesight is blurry today. Usually it’s an allergy-symptom side effect and all my antihistamines and eye drops are not fixing it. I’m not able see almost anything that I’m not holding in my hand, at least not clearly, and the blur around everything I look at is so fucking frustrating. The words I’m typing at this moment are blurry and I hate it.

Angry that circumstances coincided in ways that mean that the car I was supposed to get eighteen months ago is so far off the table right now that it may as well never happen. The number of people able to drive in the household has steadily declined, and I want to help but I can’t drive during the day without harming myself. The car we were planning on — that I was planning on — would have removed almost every driving obstacle that my chronic illnesses give me. I’m angry that the choices made have shut doors that I don’t know how to open again. I’m angry that something I’d argue is a disability aid was pursued until it wasn’t, and I’m angry that I don’t feel like I had any agency in the situation.

Angry that the built-up stress and grief from years of trauma has collapsed on me in the form of fewer spoons each day and that my health is so compromised that I’m almost always one or two spoons away from overwhelming my physical body. I’m angry that sometimes I need to do things anyway, and then there are two or three days afterward that I may as well sleep through, because I’m not able to do anything except the most meaningless things, like scroll my Netflix queue or turn my pillow over. I usually barely make it out of bed.

Angry that the combination of the last two things means that I am going to be angry with myself and angry in general when there’s some driving that needs doing and my willingness to do it doesn’t mean I won’t do myself a fucking lot of harm. And it’s likely that those instances aren’t going to have a nice workaround that would preserve a better state of physical and mental health.

Angry that my mind is looping over and over: need to drive sometimes during the day, need to be functioning in order to drive, driving will render me non-functional afterward, driving would be much safer for me in the car I was going to have, still need to drive, don’t have that car, can’t access that car, fuck me I guess.

Angry that expressing my anger here doesn’t help much. I’m not angry nearly as often as I should be, for the sake of my mental health. I don’t know how to be angry and kind at the same time, so I pick one or the other, and usually ‘kind’ wins because I was socialized female and I don’t feel comfortable just being fucking angry.

Angry enough about my blurred vision that I am bringing it up again. FUCK whatever reaction or symptom trigger is causing it.

Angry that feeling my anger is a symptom trigger all by itself and I am currently experiencing a hot flash and a headache and some mild tachycardia just because I am angry and allowing myself to feel some of it.

Angry about my hair because I don’t fucking know what to do with it. A professional haircut requires about 40 minutes of driving both ways and my favorite hair cutting person does not cut hair after dark because the shop is closed at that point. I’ve tried to fuck with it and I don’t know what I’m doing and I don’t know what I want, which also means that anyone offering to help me can’t help because I don’t know what I want and therefore can’t ask for it. Angry that I’m just a fraction too vain for a full pandemic head-shave.

Angry that I want to work on my business logistics and it’s going to take me months to do it because I get brain-tired so quickly. Angry that everywhere I look, I see NO. No to that. No to that too. Double no. Fuck you, no. NO.

Angry that staying up late is the only thing that feels like it’s entirely my choice, but staying up as late as I’d like to means that I’m a useless pile of nope the next day. I don’t actually want to feel tired, headachy, and cranky. And I know it’s not really because I stay up late, it’s because Everything Is Too Headache.

Angry that the way my body and brain manage my stress and grief levels is to sabotage my shoulder joints and neck and back muscles, so I can expect that at least one arm will pop out of its socket and I’ll have stupid high pain levels every couple of days. Unless I keep as calm as possible and try very hard not to look at the things that tend to drown me. Which is, you know, pretty much impossible to keep up for any length of time longer than a few days. Also, guess what I need for almost any self-soothing activity? MY FUCKING ARMS TO WORK. Can’t keyboard, can’t mouse, can’t hold a book, can’t knit, can’t lever myself off the bed. The only thing worse than a dislocated shoulder is dislocating it more.

How is it the middle of September already? FUCK. Where did my year go? How long have I been in here trying to wait out a plague? What else will I need to sacrifice? What other situations will I find myself in because of other peoples’ choices? WHY ARE PEOPLE.

I’m still angry but it seems repetitive to continue talking about why, because it would be repetitive, see above for an explanation of my current brain loop.

Fuck.

featured image is a comic by Effin Birds

one more light

an intense photo of the milky way across a starry siky. mountains are silhouetted against the sky in the lower third of the photo.

and other things that might be true


Hello to me and anyone else that might be reading this. I’ve already been finding this way of expression to be helpful, and it is allowing my voice to begin making its way out toward the light.

Once again, everything around me seems like it’s death or grief related, which apart from being frequency bias, is a thing I contextualize as a signpost to encourage myself that I am going in the correct direction.

A principle in my training that means more to me than I’m able to express is the concept of doing what I am meant to do in the world; doing my Will, being not only in search of what that is exactly, but being willing to direct my energy and effort toward whatever it is, in whatever way that means.

Doors close when choices are made, and I made a choice to take death doula training last year. Actually, I made the choice to do that probably a year before it happened, and then eventually I made the choice to pay for and sign up for it, and then to show up for classes and practical exercises. The choice to point my life in this direction has been both an exercise of what I believe is my Will — my reason, my Work that is for me to do — and a closing of other doors, which may have been other meaningful ways for me to accomplish the same thing, even if it looked different.

Seeing the themes of death and grief almost everywhere that I look is, to me, a chain of signposts; or maybe glowing lamps in a fog of cloudy darkness; that what I am doing, the direction in which I have chosen to point myself, is the most correct direction for me to be oriented. I think that the frequency bias is a tool that my gods and ancestors and my training use to help me hold onto hope. And I need hope, in the dark times we are living in right now. I need hope to comfort me and ground me, and I need, soul-deep, to do my Work.

I’m terrified of doing this thing wrong. Not just because it’s still new to me and not just because I have a metaphorical giant red warning trauma button that’s labeled ‘I can’t do anything right.’ I am terrified of making mistakes, because I have internalized a mis-truth from my life experiences that mistakes are flaws in my character and proof that I am not who I think I am.

It might be true that I don’t have a grasp of who I actually am, but it’s not true that mistakes show the flaws in my character. Mistakes show me that I am trying. Mistakes are also signposts, in a way. As is my fear of doing it wrong. I would not be so fearful of something if it were not deeply important to me to do it as well as possible.

In a tradition that demands perfection while also holding a core truth that we cannot be perfect in our actions, thoughts, intentions, and words, it is comforting to know that it actually counts to shoot for the stars and land on the moon. I try for perfection, even while knowing I cannot get there, because the intention of perfection internalizes a new set of beliefs that are more true than what my trauma tells me: I will make mistakes, but what matters is what I did, regardless of its imperfection. Impact matters more than intent, but seeing my choices fearlessly as what they are means that I can trace back any mistake to where it originated, and I can decide for myself how I feel about it and what to do with it.

I will never be able to do all things, think all things, speak all things, in a perfect way, but the trying makes me a better person. I think that this way of looking at my self, in the context of iron sharpening iron, or the way a knife blade can sharpen a blunt branch, has helped me — a flawed perfectionist with intense fear of making the wrong choices — to relax and allow myself the gift of being wrong.

The tradition I’m learning and living into is hard and impossible, but the fact that it is hard and impossible allows me to let my fear drop to the ground behind me so that I can step fearlessly forward into a space where I can do my best, try my best, and then look at what actually happened, with grace for my mistakes, allowing them to teach me the lessons I need to learn.

There’s a rhythm game I’ve been playing on my Switch, Avicii Invector, and I think that I am enjoying the music and the experience of playing along with the music because I know that the DJ Tim Bergling, the person who was Avicii, died young by his own hand. There’s that thing about pain that makes something more beautiful, more true, more perfected in that moment in a way that I don’t really know how to explain.

I watched a movie that I didn’t know anything about, Euphoria, because I happened to think it might be interesting based on nothing but the suggestion that Hulu made plus the fact that I knew I liked one of the actors. It turns out that Euphoria is a movie about death. And things that cannot be undone or taken back. About truth and how it hurts to approach it. The main character is on her own journey into her dying, and in the process of intentionally asking for what she needs before she dies, she also has somehow learned that in the face of certain mortality — that fixed point in time that cannot be avoided — there is a freedom of choice and potential for experiences that would otherwise be avoided because they may not fit within the ideal one has about what their life is supposed to look like.

Then there’s the game I play in the evenings after most of the family has gone to bed; for a while it was Fallout 4, sometimes it’s Lord of the Rings Online, but for several weeks now it’s been Frostpunk, which is a kind of game I probably would have avoided if I knew what it was actually like. I do enjoy resource management and simulation games, but the cost of choices during gameplay seems to come down to acceptable losses. Do a few people die or do a lot of people die? What direction should I take them for the best chance of survival? Do we plunge feet first into faith in the divine for comforting us in our pain, or do we turn to the hubristic surety of militant protection? At the end of the decision trees of either option, there are choices that appear that are essentially a culmination of whatever you began doing to get to this place. Religious dogma, or full-blown fascism. Both decision trees end in a binary, a black and white version of reality that can see no gray area at all. It has been remarkably interesting and I will play this game until I have played it enough times, and then I’ll find something else.

And in the meantime, I’ll listen to Chester Bennington sing my favorite song, in his beautiful voice from beyond the grave, and I will keep looking for the choices that help me be more fearless.

If they say
Who cares if one more light goes out?
In a sky of a million stars
It flickers, flickers
Who cares when someone’s time runs out?
If a moment is all we are
We’re quicker, quicker
Who cares if one more light goes out?
Well I do

‘One More Light’ by Linkin Park

featured image is a photo by Denis Degioanni on Unsplash